Life & Living

In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped...

One of the questions I get all the time is how to do a liver detox. When to do it,...

I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started...

We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside...

Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve...

What do dandruff, taxes, and Valentines have in common? They are words that can make us cringe.  Let’s face it....

I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You...

When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can...

While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making...

Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee...