Life & Living

Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids...

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This...

As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy...

Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I...

Our family goes through a lot of salads during the spring and summer months. It’s a great way to use...

I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great...

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t...

Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I...

A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle...

I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the...