Life & Living

Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course...

Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive...

Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar...

It’s so common that people disconnect from their bodies during the holidays. But staying connected doesn’t mean eating perfectly or...

What to Expect in Midlife Perimenopause symptoms that signal the beginning of the menopause transition for women happen a lot earlier...

Leafy vegetables hold a special place in Indian cuisine, and are widely used in a myriad of traditional dishes. Indian...

Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible...

Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie...

Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food...

The first step toward improving or enhancing your marriage is to understand what happens when relationships fail. This has been...