Life & Living

I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single...

Most therapists did not go into this work to manage software. They went into it to sit across from people...

The conversation has stalled. You’re sitting across from someone you matched with three days ago, and for a moment the...

You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking...

Emotions Coaching and Growth MindsetDr. John Gottman’s approach of emotion coaching dovetails nicely with the concept of growth mindset. Emotion...

In 1920s Hollywood, morality clauses began appearing in actors’ contracts, and studio executives discovered a new kind of stagecraft —...

A superbill is a detailed receipt that a therapist provides to a client after a session. Unlike a simple invoice,...

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating....

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many...

The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles...