Life & Living

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating....

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many...

The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles...

What Gottman’s Early Parenting Research Can Teach Us About Parenting Adult ChildrenPeople ask me all the time if parenting gets...

I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am...

Every spring one of the things I look forward to most is getting back in the garden and yard. Living...

Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots....

There is a moment, familiar to almost anyone who has loved someone long enough, when you hear yourself say something...

Starting therapy is a significant and often intimidating decision. Typically, this step is taken because you are navigating serious difficulties...

I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been...