Mini Self Improvement Framework For Everyone

Hi! How are you?

I like a quote Hafeez from The Roommates always says. Though i modified it so now it’s my quote. It says,

Improve yourself physically, spiritually, emotionally, mentally and financially, then go and change the world!

I won’t waste your time and I’ll get right into it.

Physically

1. Get fit
2. Do Intermittent Fasting
3. Start sprinting once a week
4. Eat real food: Veggies, Meat, and Eggs. Skip Refined, Minimize Starchy, and Eat Fibrous Carbs. Switch Canola/Sunflower Oil to Butter(Cow), Olive Oil, Avocado Oil, or Coconut Oil. Cholesterol is a building block for your body. This is especially true for men.
5. Sleep 7 + hours
6. Do OMAD(One Meal A Day) or OAAHMD(One And A Half Meals A Day)
7. Do planks daily
8. Keep off sugar, wheat, and fruit juices
9. Drink water

Spiritually

1. Read The Bible
2. Pray
3. Meditate
4. Write prayers answered
5. Join like-minded individuals

Emotionally

1. Increase social interactions
2. Don’t take things personally
3. Learn stoicism
4. Take a deep breath before speaking
5. Show kindness and empathy
6. Learn psychology
7. Write a journal/diary
8. Make friends

Mentally

1. Work out(builds mental fortitude)
2. Read books. A minimum of 10 pages per day
3. Learn new skills(You have youtube among others)
4. Do something creative a day
5. Write a journal/diary
6. Schedule alone time where it’s just you and your thoughts(don’t be afraid of boredom, it’s where you’ll find your best ideas.)
7. Do some visualization. Visualize the best version of yourself. Put in challenges you expect to come against and find their solutions.
8. Wake up early
9. Find a mentor
10. Join a tribe or create one of like-minded individuals or of those in a position you want
11. Clean your room by Jordan Peterson

Financially

1. Invest in something, stocks, ETFs, mutual funds, index funds, NFTs, crypto, startups, real estate, REITs, and others. Remember Diversify then triple initial investment, don’t pick one then triple it.
2. Learn a skill
3. Build a side hustle
4. Create something, a blog, newsletter, course, product, art, nfts.
5. Build a business
6. Budget
7. Learn financial literacy
8. Up your income either through asking for a raise or asking for a promotion