In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the significant role of mindset shifts in changing habits and achieving sustainable results.
They chat about:
- Short-term versus long-term weight loss solutions
- How Fit + Fueled is different from other programs
- Effort and attitude (“what you put in is what you get out”)
- Specific mindset shifts needed for transformation
- How diet culture impacts our relationship with the scale
- Importance of trusting the process
- Results you can expect with Fit + Fueled
- What Fit +Fueled IS and IS NOT as a program
Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
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