In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number of psychological barriers that may be holding you back from reaching your health goals and explores strategies to overcome them. Get ready to shift your mindset and take control of your journey towards a healthier, happier you!
Tina discusses the following:
- Why your mindset is essential for weight loss
- How diet culture inherently makes us feel bad about ourselves
- How diet programs and meal plans are designed for failure
- Examples of all or none thinking
- Why doing too much hurts your results
- What to do if you’ve failed in the past
Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
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