In this episode, Tina shares her expert advice and effective strategies to lose stubborn belly fat during perimenopause.
Tina discusses:
- Prioritizing strength training over cardio
- Focusing on the types of foods you’re eating
- Importance of prioritizing sleep
- Paying attention to your alcohol consumption
- And more
Carrots ‘N’ Cake 1:1 Coaching Application
https://forms.gle/JT74yhBgxQZRQvgZA
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Discussion about this post