Life & Living

Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings....

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at...

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,...

Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity...

In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities...

In theory, most people agree that it’s a good idea for both partners in a relationship to have influence in...

It's been a while since I've updated you on my Peloton Bike experience, so I thought hitting 1000 rides is...

Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,...

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of...

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one...