Life & Living

As I'm sure you've probably heard by now, Amazon Prime Day is July 12-13. (It's also Target Deal Days!) It's...

Disclosure: I did a sponsored post for Instagram for this sale, but wanted to share it here as well. I'm...

We've come a long way with Target Designer collections! The year was 2015. It was midnight, and I was on...

If your goal is to build lean muscle and burn fat, keep reading… I will share how to build lean...

Wanna know how to transform your body in your 30s and 40s? Well, I have a little story for you… ...

The foundation for your child’s “house” is your relationship. The post The Transition to Parenthood: Relationship Tips for New Parents...

The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not...

I’m guilty of overtraining and pushing my body to the max when it comes to my workouts. Sure, high-intensity workouts...

Have you ever tracked macros?   Some women use them and get amazing results when it comes to their fat...

Ooh, baby, today is the BIG day… ​ Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! ​ ​PHYSIQUE FOUNDATIONS IS AN...