Life & Living

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of...

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one...

There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our...

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful...

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps...

Relationships are vital to our health and happiness. With that said, our relationships with ourselves are no less important than our relationships...

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a...

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional...

Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,...

Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,...