Life & Living

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then...

America’s senior population has grown by 34.2% in the last 10 years, and today about 54 million Americans are 65-plus.If...

Monica Cantu and her husband were overjoyed to learn they were expecting twins, a boy and a girl. The couple couldn’t...

Feb. 16, 2024 – When it comes to your diet, your plate is important. Experts say it should include a...

Disclosure: This blog post is not sponsored by Universal Standard, but I did receive a free (US) Club Box in...

“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium,...

Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should...

Maintaining a balanced and nutritious diet in today’s time can be a challenge. That has led many to turn to...

In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to...

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery,...