The 4-Hour Workweek

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The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. It deals with what Ferriss refers to as “lifestyle design”, and repudiates the traditional “deferred” life plan in which people work grueling hours and take few vacations for decades and save money in order to relax after retirement. The book spent four years on The New York Times Best Seller List, was translated into 40 languages, and sold around 2.1 million copies.

Ferriss developed the ideas present in The 4-Hour Workweek (4HWW) while working 14-hour days at his sports nutrition supplement company, BrainQUICKEN. Frustrated by the overwork and lack of free time, Ferriss took a 3-week sabbatical to Europe. During that time and continued travels throughout Europe, Asia, and South America, Ferriss developed a streamlined system of checking email once per day and outsourcing small daily tasks to virtual assistants. His personal escape from a workaholic lifestyle was the genesis of the book. The format of The 4-Hour Workweek took shape during a series of lectures Ferriss delivered on high-tech entrepreneurship at Princeton University, his alma mater. The lectures (and book) described Ferriss’ own experiences in company automation and lifestyle development.

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