Research shows that adopting the Mediterranean diet and supplementing with omega-3 fatty acids significantly lowers acne severity and enhances life quality. The study highlights the need for integrating dietary management with traditional acne treatments and calls for more detailed studies to refine dietary recommendations.
A study highlighted that a Mediterranean diet combined with omega-3 supplements could effectively reduce acne lesions and improve quality of life, suggesting dietary adjustments as a useful adjunct to conventional acne therapies.
New research found that following the Mediterranean diet and taking omega-3 fatty 
The Mediterranean diet is based on the traditional eating habits of countries along the Mediterranean Sea, focusing on high intakes of fruits, vegetables, whole grains, and olive oil. Fish, poultry, and legumes provide protein, while red meat is limited. This diet is celebrated for its cardiovascular benefits and its role in promoting longevity and overall health.
The Mediterranean Diet
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of the people from countries bordering the Mediterranean Sea, such as Italy, Greece, Spain, and parts of the Middle East. It emphasizes a high consumption of fruits, vegetables, whole grains, legumes, and nuts. Olive oil is the primary source of added fat, celebrated for its heart-healthy properties.
Protein sources are primarily derived from fish and poultry, with red meat consumed only occasionally. Dairy products, such as cheese and yogurt, are consumed in moderation. The diet also includes a moderate intake of wine, typically red wine, during meals.
A hallmark of the Mediterranean diet is not just about the ingredients; it also focuses on enjoying meals with family and friends. The diet is widely recognized for its benefits in reducing the risk of heart disease and has been associated with a lower level of LDL (bad) cholesterol, the type of cholesterol that’s linked to heart disease and early death. Additionally, it has been linked to a reduced incidence of cancer, Parkinson’s, and 
Essential for human health, omega-3 fatty acids, including ALA, EPA, and DHA, must be obtained through diet or supplements. These fats are crucial for brain function and cardiovascular health, with EPA and DHA from fish oils being particularly noted for their anti-inflammatory properties. Omega-3 supplements help bridge dietary gaps, especially in individuals who consume little to no oily fish.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that the body cannot produce on its own, thus they must be obtained through diet or supplements. There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (
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