Eating small fish whole can prolong life expectancy, a Japanese study finds. Credit: Chinatsu Kasahara
In Japan, people habitually eat small fish, such as whitebait, Atlantic capelin, Japanese smelt, and small dried sardines. Notably, it is common practice to consume small fish whole, including the head, bones, and organs, which are rich in micronutrients, such as calcium and vitamin A.
A new study from DOI: 10.1017/S1368980024000831
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