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To be in good health, there must be a balance of hormones in our body. To maintain it, it is important to eat healthy, exercise regularly, do not take nutritional supplements without consulting a doctor, monitor your blood sugar and insulin levels, as well as other hormones, and if necessary, reduce stress. Very often our daily menu turns out to be the basis of hormonal imbalance.
Which foods and drinks can lead to one, see in the following lines.
Sugar products and drinks with sugar
It is one of the worst food choices when it comes to our health and hormonal balance. When we consume sugar, it causes a spike in insulin levels in the body. Insulin is a hormone that is responsible for the metabolism of the sugar consumed. Frequent snacking, drinking drinks with added sugar leads to suppression of sensitivity to leptin and ghrelin.
Both hormones signal satiety and control appetite. Pay attention when you eat a waffle or other sweet thing, don’t you feel hungry soon after? Regular consumption of sugary products increases the risk of type 2 diabetes and obesity.
Processed and refined foods
Gluten and sugar are the worst combinations for anyone. They simultaneously increase inflammation in the body and stress the adrenal glands, increasing susceptibility to autoimmune diseases. Gluten is found in most waffles, crackers, crackers, oatmeal, grains that contain it, and from which bread and pasta are made. Not only do we gain weight from them, but a hormonal imbalance occurs in our body. Sausages belong to processed foods that contain a lot of preservatives, sodium.
Soy products
Soy milk, tofu and other forms of soy are fine to eat in small amounts every now and then. Some Western studies have linked their frequent consumption to an increased risk of serious diseases such as cancer. This is because soy is chemically similar to estrogen in its structure. According to some Western studies, frequent consumption of soy products can lead to problems with the thyroid gland, as well as negatively affect ovulation, scientists believe.
Dairy products
Dairy products act on different levels, disrupting hormonal balance. Conventional dairy products, especially fresh milk, can cause inflammation in the intestines and body, and it is even believed that it may contain recombinant bovine growth hormone. One sign that you do not tolerate dairy products is not only gastrointestinal discomfort, but also a change in the condition of the skin. It may become limp, oilier, and you may get pimples more often.
Milk contains IGF-1, which is a growth hormone. Too much of it causes inflammation and an increase in insulin, which causes the liver to produce even more growth hormone. Excess IGF-1 can lead to an increased risk of diabetes and elevated triglycerides, research suggests.
It turns out that alcoholic beverages can lead to problems with the synthesis of insulin and to an imbalance of sex hormones in the body, especially testosterone, according to scientists. Alcohol affects the hypothalamus and pituitary gland, which are the most important areas for the synthesis of hormones in the brain. It reduces fertility in both men and women. Regular alcohol consumption increases levels of cortisol, which is a stress hormone. However, if a person stops drinking alcohol even for a month, he can significantly improve his condition.
Photo by Pixabay: https://www.pexels.com/photo/blur-calcium-close-up-dairy-236010/
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