The New Zealand Psychological Society extends aroha to
all those impacted by the recent extreme weather events in
Aotearoa. Our thoughts are with whanau in those regions most
affected in serious and ongoing ways **
Across the
North Island those who have been seriously impacted by the
Cyclone continue to experience significant disruption to
everyday life and in many cases basic survival needs. Some
may still be anxiously awaiting news of loved ones in other
regions.
Living with ongoing uncertainty, stress and
worry about loved ones, loss of home, treasured possessions
and livelihoods takes a very real toll on wellbeing and
mental health.
We also know the impacts on our
tamariki when those around them are struggling. A sense of
community, shared experience and support becomes even more
critical during times of crisis, and can significantly
reduce ongoing impacts to wellbeing.
Our communities
and support from those around us are our strength.
Psychologists can provide many key roles in the community
during times of crisis – understanding the impacts of trauma
and advocating for those affected, being an empathic
listening ear and assisting in navigating access to support.
There are many resources available to offer guidance around
managing the stress and psychological impact of disasters
such as this.
Some of these can be found on our
website: https://www.psychology.org.nz/public/community-resources/emergencies-and-trauma
Reminder
of key contacts:
Need to talk? Free call or text 1737 any
time for support from a trained counsellor.
Lifeline
– 0800 543 354 (0800 LIFELINE) or free text 4357
(HELP).
Youthline
– 0800 376 633, free text 234 or email talk@youthline.co.nz
or online chat.
Alcohol
and Drug Helpline – 0800 787 797 or online
chat
We also remind people to make use of any
workplace EAP services you have available, as well as the
helplines above, and connecting with iwi, community groups
and networks.
Our thoughts are with you and hope you
can find opportunities to share a smile, a connection and
talk out issues to care for your own wellbeing during this
incredibly difficult and distressing time.
Mā
te Ngākau Aroha Koe e
Ārahi
Background to the New Zealand
Psychological Society:
The New Zealand Psychological
Society (NZPsS) is the largest professional association for
psychologists in New Zealand. It has more than 2000 members,
including students, and aims to improve individual and
community wellbeing by representing, promoting and advancing
the scientific discipline and practice of
psychology.
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