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→ Ancient Chinese movement shows promise for reducing blood pressure at home
→ Finding the sleep ‘sweet spot’ could help you live longer
→ Fitness influencer says one simple habit can help anyone get back in shape
High blood pressure, if left untreated, can lead to heart attack and stroke. Now, researchers have shed new light on how a simple, centuries-old Chinese practice could be almost as effective as some medications in lowering blood pressure. (iStock)
New drugs, new hope
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Conversation starters
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→ Hantavirus exposure risk may be higher than believed in parts of US, study finds
“We’re really just beginning to understand how widespread and complex this virus is in rodent populations here.”
Living longer and better
→ ‘Longevity gene’ may protect the brain from Alzheimer’s by boosting DNA repair
→ Frequent museum visits tied to reduced cellular aging, research finds
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