Life & Living

Bids for ConnectionA bid for connection is a term that Dr. John Gottman and Dr. Julie Schwartz Gottman use to...

The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going...

There comes a time in many long-term relationships when couples pause and realize something has quietly shifted. They’re still sharing...

Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the...

In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped...

One of the questions I get all the time is how to do a liver detox. When to do it,...

I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started...

We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside...

Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve...

What do dandruff, taxes, and Valentines have in common? They are words that can make us cringe.  Let’s face it....