Life & Living

I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but...

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their...

For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while...

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the...

Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone...

This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full...

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of...

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts...

Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.  Stress,...

This year marks the 30th anniversary of the Gottman Institute. Thirty years of research, thousands of scientific observations, and one...