Life & Living

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts...

Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.  Stress,...

This year marks the 30th anniversary of the Gottman Institute. Thirty years of research, thousands of scientific observations, and one...

‘The masters of relationships are masters of repair’These words of Dr. John Gottman, spoken in his memorable voice and cadence,...

On January 11, 1996, I took Rebecca on our first date.We had dinner at Olive Garden, then went to see...

I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use...

If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until...

Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids...

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This...

As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy...