Life & Living

Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I...

Our family goes through a lot of salads during the spring and summer months. It’s a great way to use...

I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great...

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t...

Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I...

A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle...

I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the...

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy...

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon...

A familiar moment in human-services work: the second hour of an afternoon session, one partner tightening at the shoulders, the...