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4 Habits That Could Lengthen Your Life — Despite Your Genes

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A senior man does yoga.
Gorodenkoff / Shutterstock.com

We can’t choose our genes, but at least we can choose our habits. For a recent observational study published in BMJ Evidence Based Medicine, a journal of the British Medical Association, researchers analyzed health data of more than 350,000 adults who were tracked for nearly 13 years, on average. The researchers say their findings suggest a healthy, or “favorable,” lifestyle can offset a…

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