Which foods reduce the risk of hair loss

What instantly affects our confidence in our appearance is the poor condition of our hair. Hair loss is a natural thing, especially when the seasons change. But hair loss can also occur for a number of other reasons. Nutrition is one of them.

While we buy nice cosmetics for our hair and do hair treatments at our hairdresser, we should not forget that we are also nourishing our hair from the inside out. There are foods that have been proven to reduce the risk of hair loss as well as support hair growth. Check out some of them.

Red meat

Lean red meat is one of the most beneficial foods to prevent hair loss. It is the most easily absorbed source of iron, which is needed to help create hemoglobin to carry oxygen to the body’s organs and tissues. Red meat also provides us with sulfur, which also helps keep hair follicles in good health.

Iron allows other nutrients to be more easily absorbed by hair follicles, while sulfur promotes new hair growth. Red meat, especially black beef and pork liver, also contains vitamin A, vitamin B3, which are important for the scalp and hair. However, remember that sausages are not healthy food for hair.

Eggs

Our hair is made up mostly of keratin and proteins. That is why it is important to have enough protein-rich foods in our menu to reduce the risk of hair loss. Eggs are a great source of protein, sulfur and biotin, which support keratin production. Other important sources of protein and biotin are chicken, low-fat cheese, beans, and others.

Seafood and fish

Seafood is essential for the growth and maintenance of our hair. Fish contains sulfur and provides us with essential fatty acids. Zinc-rich foods such as clams, shrimp and oysters can help prevent hair loss by strengthening hair follicles. Zinc plays a key role in many of the body’s functions, including hair growth.

It helps build cells, keeps hormones in check, and helps absorb vitamins from the foods we eat. Fish is also very good for our hair. Although we should not overdo the consumption of fish that contain mercury, such as mackerel.

Oat flakes

Oats not only provide us with energy and satiety, but are also considered a food that reduces hair loss. Oats contain important minerals for hair growth such as potassium, phosphorus and magnesium, iron. This is why oatmeal is a superfood for our hair.

Dried fruits and nuts

A great addition to healthy desserts, oatmeal or to eat as is. Dried fruits without added sugar such as prunes, apricots, cherries, dates, figs and others are rich in iron, sulfur and biotin. On the other hand, almonds, walnuts, cashews are a great source of vitamin E, which improves blood circulation to the scalp, and inositol, which keeps hair follicles healthy.

Delicious sprouts provide us with an important nutrient for hair health – silicon dioxide. They are another food that can help reduce the risk of hair loss. The body uses silica to more efficiently absorb vitamins and minerals from other foods we eat. Thus the follicles are well nourished, new cells are formed and new hair growth is generated.

Hair grows from follicles in the skin at the base of the hair root and needs nutrients to form new cells and generate healthy hair growth. Silica is also found in cucumbers, red and green peppers, potatoes, oysters and others.