Often with age, many health-related problems start bothering women. One of these problems is also problem of Anemia.
The problem of Anemia affects women more than men. Due to which reasons such as lack of proper diet for women, excessive bleeding during periods, and high iron demand of the growing fetus during pregnancy, breastfeeding can be responsible.
Anemia is a condition in which your body does not have enough red blood cells. Due to the lack of red blood cells, there is also a lack of oxygen in the body, due to which new blood is not able to form properly in the body.
This means Anemia is caused by a decrease in the level of haemoglobin in red blood cells. According to the report of Global Nutrition, 51 per cent of women of all ages in India suffer from anaemia during pregnancy.
How much amount of haemoglobin is required?
The amount of haemoglobin in men has been fixed at least 15 grams and in women at 13.6 grams per 100 grams ml.
The biggest reason for anaemia in women is menstruation and pregnancy. Apart from this, iron deficiency, genetic factors, menopause and hormonal changes are also the reasons responsible for this.
- dizzy
- feeling inexplicably tired
- yellowing of the skin
- Soles and palms remain cool
- dark circles under eyes
- lower body temperature
- chest pain
- always having pain in the head
- Soaking 10 to 12 raisins overnight, drinking their water in the morning and eating raisins increases haemoglobin rapidly.
- Include green leafy vegetables like fenugreek, spinach, mustard greens, gram greens etc. in the diet.
- Apart from this, eat gourd, broccoli, carrot and beet.
- By eating roasted gram mixed with jaggery, there is a rapid increase in haemoglobin.
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