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Grow these vegetables to feed yourself and the pollinators too

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As you gear up to plant, plant, plant this spring, pack these bee- and butterfly-friendly plants into your garden. You want pollinators in your outdoor space because many of our favourite vegetables need them to produce fruit, which in turn provides food for you.

Put the plants in pots, containers and every spare strip of space you have.

Some plants provide both nectar and pollen; others only one or the other.

Flowers attract pollinators and beneficial bugs and act as catch crops luring pest away from edible plants.

SALLY TAGG/NZ GARDENER/Stuff

Flowers attract pollinators and beneficial bugs and act as catch crops luring pest away from edible plants.

Flowering vegetables that bees, butterflies and pollinators love

  • Beans: Good early food source that provides both pollen and nectar. Beans, including broad beans, flower from midsummer through autumn.
  • Brassicas: These include mustard, broccoli, cabbage and cauliflower that can be planted successively all year round. They provide both nectar and pollen from spring to autumn.
  • Cucurbits: Plant cucumber, zucchini, melon and pumpkin in full sun. They flower from spring to autumn, to provide both nectar and pollen.
  • Fennel: Bees love this hardy perennial though it provides only pollen. It flowers in late summer to autumn.
  • Borage: Just as we have learnt to love the flavour of the flowers, bees love the nectar and pollen in them.

READ MORE:
* Explainer: How to mulch your garden and why you should
* Dunedin’s garden of endless blooms
* A year of no-dig: growing food without digging into your garden

Herbs that also feed pollinators

  • Chives: A perennial that does well in the sun. It flowers in summer to provide nectar and pollen.
  • Coriander: Another summer favourite, it provides only nectar for pollinators. An annual that self-seeds, though you can sow regularly if you like.
  • Rosemary: Great for feeding pollinators as it flowers from winter to summer. Nectar in winter is particularly precious as there are far fewer food sources for pollinators then. Rosemary is a perennial that likes full sun and well-drained soil.
  • Thyme: You can plant different varieties for extended flowering to provide nectar and pollen in spring or summer. Thyme is a hardy perennial that likes sun and free-draining soil.
  • Winter savory: A perennial that requires a well-drained, sunny situation. It flowers in summer to provide nectar for pollinators.
Blueberries do brilliantly in pots and are the ideal fruit crop for the small garden or balcony. And as well as fruit, “they will reward you with small flowers which bees love and great autumn foliage too,” says Incredible Edibles’ Fiona Boylan.

Adobe/Stuff

Blueberries do brilliantly in pots and are the ideal fruit crop for the small garden or balcony. And as well as fruit, “they will reward you with small flowers which bees love and great autumn foliage too,” says Incredible Edibles’ Fiona Boylan.

​​Fruit trees & shrubs that also feed pollinators

  • Berries: Blueberries flower in spring and summer to provide nectar for pollinators. Raspberry and blackberry provide both nectar and pollen in spring to midsummer.
  • Citrus: You can plan your citrus varieties to flower for most of the year, providing yourself with juicy and nutritious fruit, and at the same time, nectar and pollen for the pollinators.
  • Passionfruit: Extremely useful as to can flower twice a year (February-April and July-November) to provide nectar and pollen. Passionfruit needs a warm, frost-free location in full sun.
  • Apple, pear, peach and plum trees are all fantastic for producing not just fruit for us, but also nectar and pollen for the pollinators in late winter and spring.

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