A study by Johns Hopkins Medicine and NIH’s National Institute on Aging on 40 older adults with obesity and insulin resistance found that both intermittent fasting and a USDA-approved healthy diet improved brain function and metabolic health, with intermittent fasting showing slightly better results in cognitive improvements.
Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting yielding better cognitive gains.
Researchers from Johns Hopkins Medicine and the National Institute on Aging at the DOI: 10.1016/j.cmet.2024.05.017
The research was supported by the National Institutes of Health’s National Institute on Aging (ZIAAG000966, ZIAAG000975).
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