Dr. Christine Swanson, MD, MCR, is investigating the link between inadequate sleep and bone disease.
During the University of Colorado Department of Medicine’s annual Research Day on April 23, faculty member Christine Swanson, MD, MCR, presented her Swanson and colleagues researched how markers of bone turnover responded to cumulative sleep restriction and circadian disruption.
For this study, participants lived in a completely controlled inpatient environment. The participants did not know what time it was, and they were put on a 28-hour schedule instead of a 24-hour day.
“This circadian disruption is designed to simulate the stresses endured during rotating night shift work and is roughly equivalent to flying four time zones west every day for three weeks,” she said. “The protocol also caused participants to get less sleep.”
The research team measured bone turnover markers at the beginning and end of this intervention and found significant detrimental changes in bone turnover in both men and women in response to the sleep and circadian disruption. The detrimental changes included declines in markers of bone formation that were significantly greater in younger individuals in both sexes compared to the older individuals.
In addition, young women showed significant increases in the bone resorption marker.
If a person is forming less bone while still resorbing the same amount — or even more — then, over time, that could lead to bone loss, osteoporosis, and increased fracture risk, Swanson said.
“And sex and age may play an important role, with younger women potentially being the most susceptible to the detrimental impact of poor sleep on bone health,” she said.
Research in this area is ongoing, she added.